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Before you jump to Fried breaded mussels recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, try some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to fried breaded mussels recipe. To make fried breaded mussels you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Fried breaded mussels:
- Prepare 5-6 mussels per person, cooked and cooled
- Get 2 beaten eggs
- Use Flour
- Use Breadcrumbs
- Provide Oil for frying
- Prepare Sprinkle of salt
- Prepare Lemon and salad to serve
Steps to make Fried breaded mussels:
- Make sure they are clean with no beard
- Roll the mussels in batches, in the flour, dip in the egg and roll in breadcrumbs. Continue until all finished
- Heat some oil in a large pan or wok. Deep fry for about 3-4 mins until golden brown. Drain on kitchen paper, sprinkle with salt and enjoy 😅
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