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Mussels In Tomato Sauce
Mussels In Tomato Sauce

Before you jump to Mussels In Tomato Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should avoid them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to mussels in tomato sauce recipe. You can cook mussels in tomato sauce using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Mussels In Tomato Sauce:
  1. Provide Mussels
  2. Take 1 Salt and pepper
  3. You need 1 Onion
  4. Provide 2 clove Fresh garlic
  5. Use 3 tbsp Tomato paste
  6. Take 1/2 cup Tomato sauce
  7. Take 1 pinch Fresh oregano
  8. Get 1/2 tsp Cumin
  9. Prepare Olive oil
  10. Provide 1/2 Lemon
Steps to make Mussels In Tomato Sauce:
  1. Wash your mussels and prepare a sauce pan.
  2. Put your mussels and add a bit of water and cover for 5-10 minutes.
  3. Drain water from sauce pan and put mussels aside.
  4. Add olive oil, and onions and cook for 1-2 minutes.
  5. Add your tomato paste, tomato sauce, salt and pepper , cumin ,garlic and lemon.
  6. Add your mussels , and fresh oregano. Cover and let it cook for 15-20 minutes.
  7. Your done! Top with some fresh parsley to taste xxx

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