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Cream sauce and mussels
Cream sauce and mussels

Before you jump to Cream sauce and mussels recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great source of protein.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to cream sauce and mussels recipe. You can have cream sauce and mussels using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cream sauce and mussels:
  1. Get 400 g Mussels
  2. Prepare 100 g Fresh cream
  3. Get 50 g Sliced spring onion
  4. Provide 5 g Chopped garlic
  5. Get 1 finger of sliced chili
  6. Get 50 ml White wine
  7. Get 10 g Butter
  8. Use 1 g Salt
  9. You need 1 g Pepper
  10. Provide 15 ml Olive oil
Steps to make Cream sauce and mussels:
  1. Heat olive in pan and add garlic, spring onion and chilly. Apply middle heat level for approximately 3 minutes.
  2. Add mussels to the pan and allow to cook for 5 minutes.
  3. Add white wine and cook until satisfied that alcohol has evaporated.
  4. Add butter, cream, salt and pepper and cook for an additional 5 minutes.
  5. Dish into serving sizes and enjoy!

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