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Baked Mussels
Baked Mussels

Before you jump to Baked Mussels recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked mussels recipe. You can have baked mussels using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Baked Mussels:
  1. Prepare 1 lb mussels
  2. Prepare 3 tbsp water
  3. Prepare 1/4 cup breadcrumbs
  4. Take 2 tbsp. grated parmesan
  5. Prepare 2 tbsp. chopped parsley
  6. Take 1 clove garlic
  7. You need 1 pinch dry oregano
  8. You need 2 tbsp. olive oil
Instructions to make Baked Mussels:
  1. Preheat the oven to 400F/200C. Prepare a baking dish with slightly scrunched foil in it (to help the mussels be able to sit level).
  2. Scrub the mussels, removing any dirt and hairy bit, clean and discard any that are broken.
  3. Put the mussels in a pot with the water, cover and put on a medium-high heat for a couple minutes until they open up. Remove form the heat.
  4. Meanwhile, mix together the breadcrumbs, parmesan, parsley, garlic, oregano and olive oil in a small bowl.
  5. When the mussels have steamed, remove one side of the shell and use it to loosen the mussel from the shell, if still attached. Sit the mussel on one side of the shell and set it level on the foil in baking dish. Repeat with the rest of the mussels.
  6. Spoon/press some of the breadcrumb mixture on top of each mussel, trying to cover the mussel itself as far as possible. If you like, put a little of the mussel cooking juice in the bottom of the shell to help keep the mussel moist.
  7. Bake the mussels for approx 7-10 minutes until gently golden on top. Serve warm or room temp (don't re-heat them as they will likely go dry and/or tough).

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