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Before you jump to Garlic and Lemon Mussels recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to garlic and lemon mussels recipe. You can have garlic and lemon mussels using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Garlic and Lemon Mussels:
- Prepare 1.8 kg clean mussels,
- Prepare 3 tbsp salted butter
- Prepare 4 , garlic cloves, finely chopped
- Get to taste Salt
- Prepare to taste Ground black pepper
- Provide Zest of 1 lemon
- Prepare Juice of 1 lemon
- You need 4 tbsp freshly chopped coriander
- Use 2 tbsp olive oil
- Provide 1-3 dried chilli (optional)
Steps to make Garlic and Lemon Mussels:
- Preheat a pan with a lid over high heat and add the butter and garlic. Fry for 2 minutes or less. Do not let the garlic burn.
- Toss the Mussels in and cover with lid. Reduce heat to medium allow to steam for 10 minutes or until the mussels have all open.
- Add the rest of the ingredients, toss and cook for another 3-5 minutes to allow the liquid and mussels to absorb some of the flavours.
- Serve with crusty bread.
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