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Mussels, tomatoes, and garlic
Mussels, tomatoes, and garlic

Before you jump to Mussels, tomatoes, and garlic recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to mussels, tomatoes, and garlic recipe. To make mussels, tomatoes, and garlic you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mussels, tomatoes, and garlic:
  1. Get 2 tablespoons butter
  2. Use 1 onion chopped
  3. Take 3 cloves garlic diced
  4. Take 1 can tomatoes with garlic diced
  5. You need Salt
  6. Take Pepper
  7. You need 2 pounds mussel’s
  8. Provide Grilled bread for serving
Instructions to make Mussels, tomatoes, and garlic:
  1. In a pot over medium-low heat, melt butter. Add onion and cook until fragrant and soft, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
  2. Add diced tomatoes, wine, and parsley and stir until combined. Season with salt and pepper.
  3. Add mussels and simmer until all shells are open. (Discard any shells that aren’t open.)
  4. Garnish with more parsley and serve with grilled bread

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