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Banana Pancakes
Banana Pancakes

Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to banana pancakes recipe. You can cook banana pancakes using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Banana Pancakes:
  1. You need 3 figs sucrier
  2. Get 1/2 cup oats (grounded in processor)
  3. Prepare 1/2 cup farine
  4. Provide 2 eggs ( beaten for 5 mins makes pancakes fluffy)
  5. You need 1/2 tsp cinnamon
Instructions to make Banana Pancakes:
  1. Combine all ingredients well.
  2. Cook in small portions on non stick pan.
  3. Do not flip until one side is cooked well.
  4. Serve with fresh bananas and honey.

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