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Whole Wheat Pancakes
Whole Wheat Pancakes

Before you jump to Whole Wheat Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to whole wheat pancakes recipe. To cook whole wheat pancakes you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Whole Wheat Pancakes:
  1. You need Dry Ingredients
  2. Get 1 cup whole wheat flour
  3. Get 2 tsp. baking powder
  4. Take 1 tsp. baking soda
  5. Provide 1/4 tsp. salt
  6. Take Wet Ingredients
  7. Provide 3 eggs
  8. You need 1 cup water
  9. Take 1/4 cup applesauce
  10. You need Optional
  11. Get Add extra 1/2 cup flour for thicker batter (fluffy pancakes!)
  12. Provide Oil can be substituted for the applesauce (same amount)
Steps to make Whole Wheat Pancakes:
  1. Beat eggs, then add applesauce, baking powder, soda, and salt. Mix thoroughly to smooth any clumps.
  2. Add flour and water to mixture, mixing until incorporated.
  3. Measure 1/4 cup (for consistent pancakes), and pour the batter on a heated nonstick or greased skillet.
  4. Enjoy your healthy and hearty pancakes!

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