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Before you jump to Fluffy Chocolate Banana Pancakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to fluffy chocolate banana pancakes recipe. To make fluffy chocolate banana pancakes you only need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Fluffy Chocolate Banana Pancakes:
- Use 1 cup All purpose flour / maida-
- Use 2 tbsp Cocoa powder
- Use 2 tbsp Sugar
- Prepare 1 tsp Baking powder
- Provide 1/2 tsp Baking Soda
- Get 1/2 tsp Salt
- Prepare 1 ripe, mashed Banana
- Use 1 Egg
- Get 1 tsp Vanilla extract
- You need 1 cup Milk
- Prepare 1 tbsp Oil
Instructions to make Fluffy Chocolate Banana Pancakes:
- In a bowl, whisk together all purpose flour, cocoa powder, sugar, baking powder, baking soda, and salt. In a small bowl, combine mashed banana, egg, vanilla extract, oil, and milk. Pour wet ingredients into dry ingredients and mix until just combined and lumpy. Keep aside for 15 minutes. Heat a large pan or griddle with on medium flame.
- Pour a scoop of batter and cook till bubbles form on the surface and the edges are cooked. Gently flip and cook for 2 minutes. Garnish with chocolate pieces and drizzle with honey if desired. Serve warm.
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