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Before you jump to Fluffy Tofu pancakes (Gluten Free & Vegan) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea helps you to elevate your moods too!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fluffy tofu pancakes (gluten free & vegan) recipe. You can have fluffy tofu pancakes (gluten free & vegan) using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Fluffy Tofu pancakes (Gluten Free & Vegan):
- You need 150 g soft tofu
- You need 120 ml or 1/2 cup milk
- Get 1 egg (optional)
- Take 70 g or 1/2 cup rice flour
- You need 70 g or 1/2 cup buckwheat flour
- Prepare 2 tsp. baking powder
- Use 2 Tbsp. sugar
- Take 2 Tbsp. vegetable oil
Steps to make Fluffy Tofu pancakes (Gluten Free & Vegan):
- Whisk tofu with milk until smooth. Add the sugar. (If you are not using eggs, you may want to add about 1/4 cup of extra milk.
- Swift rice flour, buckwheat flour and the baking powder and add it to the tofu mixture. Blend until smooth. Add the vegetable oil. (If you are using a food processor or a hand blender you can whiz all the ingredients together until smooth.)
- Heat the skillet on low heat and add 1/2 tsp. of vegetable oil to prevent the pancake from sticking.
- Drop a 2 Tablespoons of the batter, and fry on low heat for 90 to 120 sec. Turn the pancake over and heat another 90 seconds or until both sides are golden brown. If you are making larger pancakes, cover with lid as tofu pancakes takes longer to cook compared to normal pancakes.
- Serve immediately. (Can be stored in a ziplock bag in the freezer)
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