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Mango Yogurt Smoothie
Mango Yogurt Smoothie

Before you jump to Mango Yogurt Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating some eggs to jolly up!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mango yogurt smoothie recipe. You can cook mango yogurt smoothie using 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Mango Yogurt Smoothie:
  1. You need 2 medium mango, chopped
  2. Take 1/2 cup evaporated milk
  3. Use 1 cup yogurt
  4. Get 2 tbsp. or to taste sugar
  5. Get 1/4 tsp. cardamom powder
  6. You need 1 tsp. rose water
  7. Use as needed few mixed nuts to garnish
  8. Provide as needed few strands of saffron to garnish
  9. You need As needed mint leaves to garnish
Instructions to make Mango Yogurt Smoothie:
  1. Blend together mango, yoghurt, milk, sugar, cardamom powder and rose water to a smooth puree.
  2. Pour into individual glasses and refrigerate for a minimum of an hour. Serve chilled, garnished with mixed nuts, saffron and mint leaves.

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