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Healthy oat fluffy pancakes ‘whole meal’
Healthy oat fluffy pancakes ‘whole meal’

Before you jump to Healthy oat fluffy pancakes ‘whole meal’ recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to healthy oat fluffy pancakes ‘whole meal’ recipe. To make healthy oat fluffy pancakes ‘whole meal’ you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Healthy oat fluffy pancakes ‘whole meal’:
  1. Use 250 g atta mark/whole meal flour
  2. Use 5 g butter
  3. You need 300 ml milk
  4. Prepare 4 g baking powder
  5. You need 6 g baking soda
  6. Take 50 g whole oats
  7. Take 50 g sugar
Steps to make Healthy oat fluffy pancakes ‘whole meal’:
  1. Mix all ingredients together
  2. Cook with butter or corn oil on very low heat
  3. Serve with tea/ juice /ice cream and enjoy

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