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Before you jump to Vegan Burger recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you be so much healthier. And now you know green tea can help you be happier too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegan burger recipe. You can have vegan burger using 4 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Burger:
- Use 3 cups fried peas (or other pulse)
- Take 2 tablespoons chia seeds
- Get 2 tablespoons flax seeds
- Take (Optional) 1 slice brown bread soaked in water and squeezed dry
Steps to make Vegan Burger:
- Mash the peas.
- Grind the chia and flax seeds and wet with a little water until sticky.
- Mix the chia/flax mixture into the mashed pea mixture until well mixed.
- (Optional) Mix in the soaked and squeezed bread.
- Heat oil in a pan, form mixture into patties and pan fry.
- Fry until both sides are well browned.
- Enjoy on your burger.
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