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Before you jump to Buttermilk & Beetroot Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to buttermilk & beetroot pancakes recipe. You can have buttermilk & beetroot pancakes using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Buttermilk & Beetroot Pancakes:
- Prepare 1 cup whole wheat flour (makes 12 pancakes)
- Use 2-3 tbsp. sugar, powdered
- Prepare pinch salt
- Provide 1 tsp. beetroot powder / puree
- Provide 1/4 tsp. cardamom powder
- Take 1 tsp. kewra water
- Prepare 1 egg
- Get 1/2 tsp. baking powder
- Use oil to shallow fry
- You need 1/4 tsp. baking soda
- You need sliced banana, chopped pistachio, tutti frutti or rabri / syrup to garnish
- Prepare buttermilk as required
Steps to make Buttermilk & Beetroot Pancakes:
- In a bowl, combine all the ingredients(except the garnishings) and whisk into a smooth batter of pouring consistency. Keep it aside for 10 minutes.
- Heat 1 tsp. oil in a pan and pour a ladleful of the batter. Spread it around and cook till one side is done. Flip it over and cook the other side too. Transfer to a serving plate.
- Make similar pancakes with the remaining batter and serve, garnished with banana, chopped pistachios and tutti frutti. It can also be served, drizzled with some rabdi / syrup or stuffed with your favourite fruits.
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