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Vegan burgers
Vegan burgers

Before you jump to Vegan burgers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to vegan burgers recipe. To make vegan burgers you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Vegan burgers:
  1. Prepare 1 can Black beans
  2. Get 1 cup quinoa prepared
  3. You need 1/2 cup brown rice prepared
  4. Get 1/2 wheat bread crumbs
  5. Use 1/2 red bell pepper chopped
  6. Take 2 teaspoons minced garlic
  7. Use 1/2 small onion chopped
  8. Use 1 jalapeño chopped
  9. Provide Cilantro
  10. Use spoon Cumin
  11. Use Spoon chili pepper
  12. You need Garlic seasoning
  13. Use Other seasoning of your choice
Steps to make Vegan burgers:
  1. Prepare quinoa and brown rice as instructed
  2. Warm black beans on stove
  3. Chop peppers, garlic, onion and black beans in electric mixer (ninja)
  4. Combine in bowl with brown rice, quinoa and bread crumbs
  5. Make patties with hand
  6. Wrap in handiwrap
  7. Fry or bake and add wheat buns onions, tomatoes and mustard or condiments of your choice

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