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Buttermilk Pancakes
Buttermilk Pancakes

Before you jump to Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to buttermilk pancakes recipe. To make buttermilk pancakes you need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Buttermilk Pancakes:
  1. Take 100 grams ★Cake flour
  2. Take 20 grams ★Buttermilk powder (or plain yogurt)
  3. Provide 1 1/2 tbsp ★Beet sugar (or regular sugar)
  4. Take 1/4 tsp ★Baking soda
  5. Use 1 tsp ★Baking powder (aluminium-free)
  6. Get 1 Egg
  7. Prepare 100 ml Soy milk (or milk)
Instructions to make Buttermilk Pancakes:
  1. Place all of the ★ ingredients into a bowl and combine with a whisk. NOTE: If using plain yogurt, add it to the next step.
  2. Add the egg and soy milk to the bowl and combine very well. This completes the batter.
  3. Warm up a non-stick frying pan on medium heat. Don't use oil.
  4. Once warmed, place the pan on a damp cloth. It should sizzle.
  5. Return the frying pan to the stove and pour in the pancake mix without turning the heat back on.
  6. Turn the heat to medium and cook until bubbles appear on the surface. Flip them over. Once the other side has cooked, it's done! Top with butter or maple syrup.
  7. Before pouring in the batter for the next pancake, place the pan on the damp cloth and once again let it sizzle.

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