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Drumstick leaves poriyal
Drumstick leaves poriyal

Before you jump to Drumstick leaves poriyal recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to drumstick leaves poriyal recipe. To cook drumstick leaves poriyal you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Drumstick leaves poriyal:
  1. You need 2 cups drumstick leaves
  2. Take 1 onion
  3. You need 1 tbsp ginger garlic paste
  4. You need 3 red chillies
  5. Get 1 tbsp mustard seeds
  6. You need as required Oil
  7. Provide 1 tbsp cumin seeds
  8. You need 1/2 cup grated coconut
Instructions to make Drumstick leaves poriyal:
  1. Heat oil in a kadhai. Add mustard seeds, ginger-garlic paste, red chilli saute for 3 mins.
  2. Add onion saute it until it's colour change.
  3. Now add drumstick leaves give a mix. Cover with lid.
  4. Grind the coconut and cumin in a mixer jar. Open the lid add salt cook for 5 min
  5. Now you can see the leaves had been cooked well. Add coconut and cumin paste mix well. Serve with dal rice

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