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Drumstick Leaves Stir Fry
Drumstick Leaves Stir Fry

Before you jump to Drumstick Leaves Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to drumstick leaves stir fry recipe. You can cook drumstick leaves stir fry using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Drumstick Leaves Stir Fry:
  1. You need 1 cup Drumstick Leaves
  2. Provide 1 Onion
  3. Provide 3 Green chillies
  4. You need as needed Grated coconut
  5. Provide to taste salt
  6. Prepare 1 tsp Mustard seeds
  7. Get 2 tsp oil
  8. Prepare as needed water
Instructions to make Drumstick Leaves Stir Fry:
  1. In a pan, heat oil, add Mustard seeds. Once it cracks add chopped onion and chopped green chillies
  2. Saute it till onion turns transparent. Then add the drumstick leaves
  3. No need to add water, as leaves contains water. Let it cook in medium flame
  4. Once leaves becomes soft add salt and grated coconut
  5. It is ready to serve

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