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Before you jump to Drumstick-Moong Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to drumstick-moong soup recipe. You can have drumstick-moong soup using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Drumstick-Moong Soup:
- Prepare 1 drumstick
- Take 1 cup boiled moong sprouts stock
- Prepare to taste Salt
- You need to taste Roasted cummin seeds powder and black pepper powder
Instructions to make Drumstick-Moong Soup:
- Wash and cut drumstick into 4 pieces. Slit into halves. Boil / Cook in water till tender.
- Scrap out pulp from boiled drumstick.
- Grind drumstick pulp with moong stock to make smooth soup consistency mixture.
- Transfer it in pot. Add salt, cummin seeds powder and black pepper powder. Boil for 2 minutes.
- Pour it in soup bowl. Relish Nutritious Drumstick-Moong Soup immediately.
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