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Before you jump to Drumstick and spinach soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to drumstick and spinach soup recipe. To make drumstick and spinach soup you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Drumstick and spinach soup:
- Use 6 drumsticks
- You need 1 blanch of spinach
- You need 1 tbsp ghee
- Prepare Salt
- Provide 1 tsp sugar
- Prepare 1/2 cup pomegranate juice
- Prepare 6-7 cloves garlic
- Provide 1/4 Tsp black pepper powder
- Prepare 2-3 pinch cinnamon powder
- Get 1 lemon juice according to taste
- You need 1 onion
Steps to make Drumstick and spinach soup:
- Boil spinach in hot salted water.. boil onion and garlic
- Now make a paste of spinach onion and garlic
- Boil drumsticks.let it cool completely. Now remove seeds and skin. Make a paste of pulp.and churn it.. add water if needed.
- Take a pan and heat 1 spoon ghee.. pour spinach onion and garlic paste. Now add drumsticks pulp.add sugar
- Stir well.add pomegranate juice,black pepper,cinnamon powder and salt. Add water if needed.
- Boil all together for 5-6 minutes. Add lemon juice.
- Soup is ready
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