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Before you jump to Drumstick gravy recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to drumstick gravy recipe. You can cook drumstick gravy using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Drumstick gravy:
- Get 250 gms drumstick
- Use 1 cup besan
- You need 1/2 cup kokum
- Take 1 cup jaggery
- Use 1 tsp turmeric powder
- Provide 1 tsp red chilly powder
- Take 2 tsp kashmiri red chilly powder
- Get 1 tsp fennel powder
- Prepare 2 tsp dhaniya jeera powder
- Prepare 1 tsp mustard seed
- Use 3 dry red round chilly
- Take 1/2 tsp hing
- Use 2 tbsp oil
- You need 1 tsp coriander leaves
Steps to make Drumstick gravy:
- Cut the drumsticks in 2" inches and boil them. Now in a pan heat oil and roast besan till aromatic and golden brown. In another vessel boil kokum and jaggery. Let it cool.
- Add all masala's to the gravy and cook the masala's. Now add the boiled drumsticks along with the water.
- Allow it to boil and cook well. Now in a small wok heat oil, crackle mustard seeds, kashmiri red chilly and dry red round chilly. Pour the seasoning over the gravy. Garnish with coriander leaves.
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