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Before you jump to Drumstick flowers poriyal recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
When it comes to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
If you decide that your overall health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to drumstick flowers poriyal recipe. You can have drumstick flowers poriyal using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Drumstick flowers poriyal:
- You need For Drumstick flowers:
- Take 1 medium sized onion chopped
- Provide 2 green chillies chopped
- Prepare 1 tsp turmeric powder
- Prepare 3 tbsp grated coconut
- Use 1 tsp cumin seeds
- Provide 1 tsp mustard seeds
- Provide few Curry leaves
- Provide 3 tbsp oil
- Take 2-3 red chillies
Instructions to make Drumstick flowers poriyal:
- Wash the drumstick flowers well.
- Cut the flowers.
- In a kadai, heat oil. When hot add red chillies, mustard seeds and curry leaves. Then add the onions and green chillies and saute well. Then add the chopped flowers. Saute it and add turmeric powder and stir well.
- The cooking time for the flowers is within 5 minutes. Add coconut and mix well. Drumstick flowers poriyal is ready!!!
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