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Vegetarian Natto Burger
Vegetarian Natto Burger

Before you jump to Vegetarian Natto Burger recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are good if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to vegetarian natto burger recipe. To cook vegetarian natto burger you only need 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Vegetarian Natto Burger:
  1. You need 3 packs Natto (freeze it so it's easier to chop)
  2. You need 1/4 Onion
  3. Provide 3 tbsp Soy milk
  4. Prepare 2 heaping tablespoons Plain flour
  5. Take 1 tsp Salt
  6. You need 1 Black pepper or nutmeg, to taste
Instructions to make Vegetarian Natto Burger:
  1. 5 minutes before you are ready to cook, take the natto packs out of the freezer and open the lids (it's easier to chop if they're frozen, but this isn't essential).
  2. Finely chop the onion.
  3. The natto will still be half frozen, but it's easier to chop. Chop up roughly.
  4. Put the natto, onion, flour, soy milk and pepper in a bowl, and mix well with a spoon.
  5. It should look like this. Not too hard and not too soft.
  6. Heat oil in a frying pan over a high heat, divide the natto mixture into 6 portions, and cook three in the frying pan.
  7. When the natto patties are browned on one side, flip them over right away. Press down on them lightly to flatten them out a bit. Keep pan frying over low-medium heat until cooked through. (Unlike meat, these cook through almost immediately.)
  8. Remove from the pan, and place on a plate to cool. Pan fry the other 3 patties in the same way. You can enjoy these as-is like hamburger steaks if you want.
  9. Sandwich the patties in hamburger buns with pickles, onion, ketchup, soy mayonnaise, etc.

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