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Before you jump to Drumstick Curry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to drumstick curry recipe. You can cook drumstick curry using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Drumstick Curry:
- Prepare 250 gms drumsticks
- Use 1 pc. Potato
- Get 1 pc. Tomato
- Use 3 tbsp. Oil
- Provide 2 tbsp besan
- Prepare 1/4 tsp mustard seeds
- Get 1/4 tsp. Asafoetida
- Get 1 tbsp. Red chilli powder
- Take 1/2 tbsp Turmeric powder
- You need 1 tbsp. Cumin coriander powder
- Prepare to taste Salt
- Prepare 2 tbsp. Jaggery
- You need As required Coriander for garnishing
Steps to make Drumstick Curry:
- Peel and Cut drumstick in to pieces. Peel and make potato dice. Wash and boil adding salt.
- Now heat oil in a pan add mustard seeds tempered add asafoetida and besan and saute till besan looks fluffy and light on slow flame. Now add drumsticks potato and chopped tomato saute. Now add red chilli powder cumin-coriander powder turmeric powder and salt saute add jaggery mix properly and add 1/2glass of water and cook on mid slow flame. For 5-7min.
- Tasty healthy Drumstick curry is ready to serve.Garnish with chopped coriander.
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