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Drumstick Sambar
Drumstick Sambar

Before you jump to Drumstick Sambar recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to drumstick sambar recipe. You can have drumstick sambar using 25 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Drumstick Sambar:
  1. Get 1 cup Tur Dal
  2. You need 10-12 cut pieces of Drumstick
  3. You need 1 small Bottlegourd (Cut into small pieces)
  4. Take 1 small Carrot (Cut into small pieces)
  5. Prepare 7-8 cups Water
  6. Provide 2-3 Pearl Onions (Sliced)
  7. Use 2 Green Chillies (Slited)
  8. Get 1 Sprig Curry Leaves
  9. Use 1 small Tomato (Finely Chopped)
  10. Take 1 tbsp Tamarind Paste
  11. Take 2 tbsp Chilli Powder
  12. Use 2 tbsp Coriander Powder
  13. You need 2 tbsp Sambar Powder
  14. Get 1/2 tsp Turmeric Powder
  15. Use 1/4 tsp Methi Powder
  16. Get As per taste Salt
  17. You need For Tempering:
  18. Get 2 tbsp Coconut oil
  19. Take 1 tsp Mustard Seeds
  20. Use Pinch Asafoetida
  21. Prepare 2-3 Whole Red Chillies
  22. Provide 2 Green Chillies
  23. Get 1 Sprig Curry Leaves
  24. Prepare 2-3 Pearl Onions
  25. Use 1/4 tsp Sambar Powder
Steps to make Drumstick Sambar:
  1. Wash the dal nicely till the water runs clear. Add the dal to a cooking vessel along with water and keep on medium flame.
  2. When the dal is half cooked, add the drumsticks, bottle gourd and carrot. Let it cook till the vegetables are half cooked. Reduce the flame to low.
  3. Add the spices i.e. chilli powder, coriander powder, turmeric powder, methi powder, sambar powder and salt. Let it cook.
  4. Add the onions, green chillies, curry leaves and tomato and let it cook.
  5. Add the tamarind paste and let it cook till the dal and vegetables are fully cooked. Turn off the flame.
  6. Add coconut oil into a tadka pan. When the oil is hot, add mustard seeds and allow it to crackle. Add asafoetida, red chillies, green chillies, curry leaves and pearl onions and saute till the onions turn light brown. Add 1/4 tsp sambar powder. Saute for a minute and turn off the flame. Add this tadka to the sambar and immediately close the lid of the cooking vessel. When ready to consume, give it a good stir and enjoy with steamed rice, papad, garlic chutney and some fried starter.

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