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Before you jump to Stupped sweet potato drumstick recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can elevate your mood also!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to stupped sweet potato drumstick recipe. To make stupped sweet potato drumstick you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Stupped sweet potato drumstick:
- Provide 3 large sweet potato
- Use Seasonings, spices & garlic powder
- Take Scot bonnet, onion, green beans, carrot & green pepper
- Prepare 2 large eggs
- Use Fresh tilapia fish
- Take Vegetable oil
Instructions to make Stupped sweet potato drumstick:
- Wash the sweet potato, in a pot add water & boil the potato for 20mins.Grind in a motar, add seasonings & spices,add grated onion & scot bonnet & mix thoroughly.
- Add salt & sun dry the tilapia fish after washing, fry & mesh it, add grated carrot, onion, chopped green beans & green pepper,add a little vegetable oil & fry in for about 5mins.
- Wash your hand, flatten the meshed sweet potato in your palm add the fish filling & close gently, make a drumstick shape & coat with flour. In a separate bowl break the eggs, whisk add seasonings, spices, garlic powder, grated onion & scotbonnet. Dio the drum stick in it, egg wash & coat with grinded golden morn.
- Dip fry at low heat & enjoy.
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