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My Cherry, Greek Yogurt Smoothie with Chia Seeds 👌
My Cherry, Greek Yogurt Smoothie with Chia Seeds 👌

Before you jump to My Cherry, Greek Yogurt Smoothie with Chia Seeds 👌 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to my cherry, greek yogurt smoothie with chia seeds 👌 recipe. You can have my cherry, greek yogurt smoothie with chia seeds 👌 using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook My Cherry, Greek Yogurt Smoothie with Chia Seeds 👌:
  1. Get 200 g Frozen Cherries
  2. Get 5 tbls Authentic thick Greek yogurt
  3. Prepare 1 tbls Sugar (Optional)
  4. Take 1/2 tsp Chia Seeds
  5. Use 1 tsp the yogurt for the finish
Instructions to make My Cherry, Greek Yogurt Smoothie with Chia Seeds 👌:
  1. Blend the frozen Cherries on the ice setting and turn on until the frozen cherries are all broken down.
  2. Add the sugar and two tbls of greek yogurt and turn on to smoothie setting. For 30 secounds
  3. Next add another two tbls yogurt and using a plastic spatular scrape down the inside get most of the yogurt off the sides inside. Then blend for a nther minute. With the ice cherries melted gives enough liquid so you can pour into a glass.
  4. Makes 1/2 Pint add a tsp thick yogurt in the middle and then add the chia seeds as much as you like.

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