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Meatball sub
Meatball sub

Before you jump to Meatball sub recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to meatball sub recipe. You can cook meatball sub using 14 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Meatball sub:
  1. Prepare 300 g Lean Minced Beef,
  2. Prepare 1/2 of 1ft French Roll
  3. Take 1 whisked egg
  4. Take 2 tbsp Panko Breadcrumbs,
  5. Use Canned Crushed Tomatoes
  6. Prepare 1 small white onion, grated
  7. Get 3 small garlic gloves, grated
  8. Get 1/2 tbsp Tomato purée,
  9. Provide 1 tbsp Olive Oil,
  10. Take 1/4 cup Grated Parmigiano,
  11. Provide 1 tbsp Freshly chopped parsley,
  12. Get 2 tsp Chilli powder,
  13. Prepare to taste, Salt
  14. Provide to taste,  Black Pepper
Steps to make Meatball sub:
  1. Preheat oven at 160 dc
  2. In a bowl combine mince, whisked egg, breadcrumbs, grated onion, grated garlic, 1/2 tbsp of fresh parsley, chilli powder, salt and black pepper.
  3. Using clean hands, mix the ingredients of the bowl together making sure they are well incorporated into the mince.
  4. Roll your mixed minced into 1 inch balls or smaller. (you want to get at least 8 balls).
  5. Once all the mince is rolled into balls, place them onto a lightly oiled oven tray and place the tray into the oven.
  6. Increase the heat to 190 dc and bake the meatballls for 20 minutes, turning half way.
  7. While the meatballs are baking…
  8. In a small saucepan, heat 1tbsp of olive oil and pour in the crushed tomatoes.
  9. Add tomato purée, 1/4 cup water, lightly salt and black pepper. Stir and cover the saucepan and reduce the heat to low. Cook for 10 minutes.
  10. Remove the lid from the saucepan and stir, add baked meatballs, 1 tsp of chopped parsley and allow to simmer with the lid off for 5 minutes before removing from the heat.
  11. Cut the roll open at the top and place in the oven for 3 minutes at 170 dc.
  12. Fill the roll with the meatball sauce and top with cheese.
  13. Place the filled sub back into the oven for 1 minute or until the cheese has melted.
  14. Garnish with freshly chopped parsley, if desired.  Your Meatball Sub is ready !  Enjoy and don't forget to fake it, snap it and tag or hashtag @fakeawaylagos to get your sub featured :)

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