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Before you jump to Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
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If you determine that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. To make tortilla greens chickpeas salad bowl with refried bean dates dressing you need 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Provide For salad:
- Prepare 2 cups greens salad as your choice
- Get 1/2 cup chickpeas rinsed and drained
- Use 1/2 cup black bean rinsed and drained
- You need 1/2 cup chopped bell peppers
- Use 1/2 cup chopped cucumber
- You need 1/4 cup chopped red onion
- Get 1/4 cup chopped dried apricots
- You need 2-3 large tortillas
- Prepare For salad dressing:
- Provide 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
- Take 1 tbsp refried bean
- Provide 1 small clove garlic
- Get 1/2 tsp ginger powder
- You need 1/2 tsp ground cumin
- Take 1/2 tsp cinnamon powder
- Provide 1/4 paprika
- Provide 1/4 cup lemon juice
- Take 1 tsp chili powder (optional)
- Take to taste Salt and pepper
- Provide Water if needed
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
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- You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
- Now enjoy your healthy salad bowl with your family❤️
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