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Before you jump to Refried Ndengu 'Chili' recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Cold water fish are great for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to refried ndengu 'chili' recipe. To make refried ndengu 'chili' you only need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Refried Ndengu 'Chili':
- You need Leftover ndengu
- Get Paprika
- Get Garlic chili
- Take Cayenne pepper
- Use Curry powder
- Take Lemon juice
- Prepare Dried oregano
- Provide Dried basil
Steps to make Refried Ndengu 'Chili':
- Place everything in a sufuria and cook until the ndengu gets mushy and thick.
- Enjoy.
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