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Tortitas de Quinoa
Tortitas de Quinoa

Before you jump to Tortitas de Quinoa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is really good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to tortitas de quinoa recipe. You can cook tortitas de quinoa using 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Tortitas de Quinoa:
  1. Get 2 cup quinoa
  2. Get 1 cup soybean granules
  3. Provide 1 cup oats
  4. Provide 4 tablespoon Corn Floor
  5. Get 2 tablespoon yogurt
  6. Provide 1/2 cup sweet corn
  7. You need 1/4 cup carrot grated
  8. You need 1/4 cup onion finely chopped
  9. Use 1/4 cup capsicum finely chopped
  10. Get to taste Salt
  11. Provide 1 teaspoon pepper powder
  12. Prepare as needed oil for shallow frying
  13. Prepare To make ahi sauce
  14. Use 1 cup cabbage
  15. You need 1/2 onion
  16. Prepare 1/2 cup coriander
  17. Provide 1/2 tsp pepper powder
  18. Take to taste Salt
  19. Provide 2 jalapeno
  20. You need 2 tablespoon mayonnaise
Instructions to make Tortitas de Quinoa:
  1. Soak the quinoa into water for about half an hour. Then add salt to it and boil it.
  2. Wash the soya granules thoroughly in water. Grind the oats to make powder.
  3. Mix quinoa, oats powder, soy granules, corn flour, yogurt, salt, pepper powder, finely chopped capsicum and carrots.
  4. Give it a Shape of the tikki. Shallow Fry it using little oil.
  5. To make ahi sauce, in a, mixture jar add the cabbage, onion, coriander, pepper and salt to taste. Grind it into a paste. Grind it again by adding mayonnaise. Serve the Tortitas with ahai sauce.

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