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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.

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If you determine that your health is important to you, you ought to take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. To cook refried beans you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Refried Beans:
  1. Use 4 cup cooked/canned beans (either red, black or pinto)
  2. Use 3 tbsp fat for sauteing (butter, coconut oil, lard/beef drippings)
  3. Use 1 cup onion, chopped
  4. Use 5 clove minced garlic
  5. Prepare 2 1/2 tsp ground cumin
  6. Get 2 tsp paprika
  7. Prepare 2 tsp sea salt
  8. Prepare 1/2 tsp ground black pepper
  9. Provide 1/2 tsp chili powder, more or less to taste
  10. Take 1 milk, water or bean broth, as needed
Steps to make Refried Beans:
  1. In large pot, saute onions in fat until translucent.
  2. Add garlic & cook an additional 1-2 minutes
  3. Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste)
  4. Stir in all spices & bring to a slow simmer.
  5. Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much
  6. Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc.
  7. Serve on burritos, with rice, in a taco salad, whatever you fancy!

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