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Norma's Tostadas (bean)
Norma's Tostadas (bean)

Before you jump to Norma's Tostadas (bean) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to norma's tostadas (bean) recipe. You can cook norma's tostadas (bean) using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Norma's Tostadas (bean):
  1. Prepare 1 Tostadas
  2. Take 1 Tomatoes
  3. Take 1 Lettuce
  4. Provide 1 Queso Fresco
  5. Provide 1 Avocado
  6. Get 1 Beans
  7. Use Optional
  8. Use 1 Sour cream
  9. Take 1 Salsa
Steps to make Norma's Tostadas (bean):
  1. Make or buy some beans. If making your own as pictured: remove rocks. Wash. Soak overnight (optional). Boil until soft. Add garlic, cilantro, etc. Mash when done.
  2. Chop some tomatoes and lettuce.
  3. Get some tostadas and put the beans on it. Put lettuce and regular chopped tomatoes on it. Put slices of avocado on top with sour cream and sprinkle some queso fresco as desired. Add salsa. Enjoy!
  4. For a quick and easy salsa as shown. Try this recipe. - - https://cookpad.com/us/recipes/348577-quick-caliente-salsa

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