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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. To make refried beans you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Refried Beans:
  1. Provide 1 tin kidney or pinto beans, drained
  2. Use 1 tsp smoked paprika
  3. Prepare Fresh coriander to garnish
  4. Use 1 small onion
  5. You need 200 ml stock, chicken or veg
  6. You need to taste Salt
  7. Take 1 tbsp olive oil
  8. Take 1/2 tsp cumin seeds
  9. Prepare 3 cloves crushed garlic
Steps to make Refried Beans:
  1. Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour.
  2. Add the garlic and cumin and stir for 30 seconds.
  3. Add the beans and paprika to the pan. Stir until coated, then add the stock.
  4. Simmer over a low heat until the beans are soft and can be mashed.
  5. Mash with a wooden spoon against the side of the pan.
  6. Garnish with coriander and serve.

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