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Whole wheat tostada
Whole wheat tostada

Before you jump to Whole wheat tostada recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to whole wheat tostada recipe. You can have whole wheat tostada using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Whole wheat tostada:
  1. Get 1 whole wheat tortillas
  2. Use 1 refried beans, 2 tablespoons per tortilla
  3. Prepare 1 grated chedder cheese about 1 tbls
  4. Take 1 top with lettuce or kale, tomato, avocado
  5. Take 1 add your favorite salsa
Instructions to make Whole wheat tostada:
  2. Heat oven to 400°, spray cooking spray on to whole wheat tortilla and bake until crispy about 10 minutes.
  3. Heat refried beans and spread on top of tortilla, top with cheese.
  4. Add lettuce or kale, chopped tomato & avocado add salsa. Enjoy !!

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