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Potato tortilla 🍳
Potato tortilla 🍳

Before you jump to Potato tortilla 🍳 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to potato tortilla 🍳 recipe. To make potato tortilla 🍳 you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Potato tortilla 🍳:
  1. Use 500 g potato, cut 1 am thin
  2. You need 60 ml olive oil
  3. You need 1 thinly sliced onion
  4. Provide 2 tbsp chopped parsley
  5. Use 6 eggs
  6. Get Salt and pepper to taste
Steps to make Potato tortilla 🍳:
  1. Boil potatoes: start with cold water, once it boils, leave for about 5 minutes. Drain and set aside.
  2. In frying pan heat the oil and fry onion for 5 minutes or until soft.
  3. Add potato and parsley. Cook for 5 more minutes. Salt and pepper to taste.
  4. Whisk the eggs with salt and pepper. Add eggs in pan, cover with a lid and cook on very low heat for about 10 to 15 minutes. Enjoy!

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