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Before you jump to Vegetarian tostadas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegetarian tostadas recipe. To make vegetarian tostadas you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Vegetarian tostadas:
- You need Tostadas fresh made
- Get 1 cup water
- Provide 1/2 tsp salt
- You need 1 cup Maseca corn flour
- Provide Toppings
- Prepare 2 cup cooked and mashed white beans
- Use 2 tsp taco seasoning
- Use 1 large Tomato diced
- You need 1/2 cup Vegetarian friendly cheese
- Prepare 1 Avacado sliced
- Provide 1 cup thinly sliced lettuce
- Prepare 1/4 cup fresh corriander chopped
- Prepare 2 cup mushrooms sliced
Steps to make Vegetarian tostadas:
- If you prefer fresh homemade tostadas, follow these directions otherwise if you are not concerned with preservatives or sodium control you can use store bought. Homemade tostadas; mix the maseca, salt and water until firm but not too dry (add more water if needed) and form into 12 golf ball size balls.
- Using a tortilla press or rolling pin press the masa between two pieces of a plastic baggie to avoid sticking. Cook tortillas on griddle or frying pan until golden and cooked.
- After cooking tortillas you can either bake at 300°F degrees until crispy or lightly fry them in corn oil being sure to drain and dry off excess oil. If they begin to puff up, poke a hole in them or they will not crisp up well.
- In another pan saute mushrooms with taco seasoning
- Assembling; begin layers with mashed white beans, then mushrooms, then lettuce cilantro and tomatoes, cheese, and last avacado slices. For those heat lovers, a bit of hot sauce to top and enjoy the best tostadas ever.
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