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Before you jump to Egg Tortilla recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this posting we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.
Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. To be able to limit your fat intake you really should cut off any obvious fat before you cook the meats.
If you determine that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to egg tortilla recipe. To make egg tortilla you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Egg Tortilla:
- You need 4 eggs beaten
- Prepare 4 slices cooked ham chopped
- You need 2 bell pepper chopped
- Use 1/4 cup mozzarella cheese grated
- Provide 1/4 cup spring onions chopped
- Use 2 tortillas
- Use 4 tablespoons ketchup
- Take to taste Salt and pepper
Steps to make Egg Tortilla:
- Beat egg and season with salt and pepper. Set aside
- Cook ham and set aside.
- In a nonstick pan pour half of the egg and put half of the toppings ham, bell pepper, spring onions and cheese.
- Spread ketchup on tortilla and top it on the egg. Flip it so the tortilla will be at the bottom.
- Remove from the pan after one minute. Fold it in half exposing the tortilla outside and slice. Cook the other half of the mixture. Enjoy!
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