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Before you jump to Easy Tostadas recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to easy tostadas recipe. To make easy tostadas you need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Easy Tostadas:
- Use 1 cup vegetable oil
- You need 1 can 30 oz refried beans
- Provide 1/4 head iceberg lettuce
- Provide 2 tomatoes
- You need 2 lemons
- Use 1 packages Mexican shredded cheese ( or shred your own)
- Provide 1 tapatio hot sauce
- Provide 1 packages corn tortillas
- Prepare 1 avocado (sliced)
Steps to make Easy Tostadas:
- Heat oil in small pan for frying
- Chop lettuce and tomato. Set aside
- Heat beans in pot
- Fry tortillas until hard and stiff to make tostada
- Top with beans, then lettuce, then tomato
- Sprinkle cheese on top and some juice from the lemon
- Hot sauce is optional
- Top with a couple slices of avocado
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