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Spicy Tuna Tostada
Spicy Tuna Tostada

Before you jump to Spicy Tuna Tostada recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, try some of these.

Cold water fish are good if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to spicy tuna tostada recipe. To cook spicy tuna tostada you only need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Spicy Tuna Tostada:
  1. You need Tuna:
  2. Prepare 9 oz tuna steak
  3. Prepare 2 tbsp soy sauce
  4. Provide 1/2 " ginger root, peeled and minced
  5. Provide 1 lime
  6. You need as needed olive oil
  7. You need Spicy mayo:
  8. You need 3 tbsp mayonnaise
  9. Use 1 tsp Pequin pepper powder, if available, or substitute with Cayenne pepper
  10. Take Fried leek:
  11. Provide 2 " of the white part of a leek
  12. Take as needed frying oil of your choice (do not use olive oil)
  13. Prepare Tostadas:
  14. Provide 4 tostadas
  15. Get 1 ripe avocado
Steps to make Spicy Tuna Tostada:
  1. In a bowl, combine soy sauce, lime juice, and ginger. Marinate the tuna in this, turning ocassionally to fully impregnate.
  2. For the spicy mayo: ideally, you'd use Pequin pepper powder, but that's not always easy to find, so you can substitute with Cayenne pepper, as we did here. Add the powder to the mayonnaise and mix well.
  3. Next, cut the leek in half and slice it into half-moons, as thinly as possible.
  4. In a skillet, heat frying oil on high and fry the leeks until golden brown. Be careful not to let them darken too much, as they will become bitter. Remove from heat and let cool on paper towels to absorb excess oil.
  5. Using the same skillet (caution: very hot), heat the olive oil and sear the tuna. No more than one minute per side! Then, transfer to a cutting board and slice it as thinly as possible.
  6. Spread the spicy mayo on each tostada and distribute the tuna slices on them.
  7. Add 1/4 of the avocado on each tostada and top with a generous pinch of fried leek. Voilá! Enjoy!

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