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Tostadas
Tostadas

Before you jump to Tostadas recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tostadas recipe. You can have tostadas using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Tostadas:
  1. Use 4 slice chicken breast
  2. Get 1 packages Mozzarella
  3. Prepare 1 as needed scallions
  4. Take 1/2 tbsp chili pepper seasoning
  5. You need 3/4 cup sour cream
  6. Get 2 each tortillas
  7. Use 1/2 cup salsa
Steps to make Tostadas:
  1. cook the chicken then use a fork or cleans fingers to break up the chicken.
  2. heat up oil in a skillet and fry tortillas for about 3 minutes
  3. cut up scallions while tortillas cook
  4. add some salsa and chili pepper to the chicken
  5. add the chicken onto the tortilla
  6. add mozzarella, parmesan (whatever you prefer)
  7. add sour cream.
  8. throw some scallions on top
  9. serve with extra sour cream and salsa

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