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Before you jump to Bean Tostadas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to bean tostadas recipe. You can have bean tostadas using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Bean Tostadas:
- Get 1 dozen corn tortillas
- Take 3 cup vegetable oil
- Prepare 2 can refried beans
- Provide 1 shredded cheese
- Use 1 head lettuce
- Use 2 large tomatoes
- Prepare 1 salsa or hot sauce
- Prepare 1 sour cream
Instructions to make Bean Tostadas:
- Heat oil medium heat, fry corn tortillas until golden brown. Flipping once or twice.
- Place tostada shells on paper towels to cool
- Warm beans in a saucepan
- Cut up lettuce and tomato
- Spread warm beans on tostada shell and build your tostada as you wish! Add all your goodies to it!
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