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Tostada casserole
Tostada casserole

Before you jump to Tostada casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.

See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to tostada casserole recipe. You can have tostada casserole using 18 ingredients and 16 steps. Here is how you do that.

The ingredients needed to cook Tostada casserole:
  1. Provide 1 lb ground beef low fat
  2. You need 1 onion, chopped
  3. Take 2 cup tomato sauce
  4. You need 1 box taco shells
  5. You need 3 cup baby spinach
  6. Get 1 can lowfat refried beans
  7. Take 1 cup shredded cheddar cheese
  8. Use 2 tbsp taco seasoning
  9. You need 1 tbsp olive oil
  10. Take taco seasoning
  11. Get 1 tbsp chili powder
  12. Use 1/4 tsp garlic powder
  13. Get 1/4 tsp onion powder
  14. Get 1/4 tsp oregano
  15. You need 1 1/2 tsp turmeric
  16. You need 1 tsp garlic salt
  17. Prepare 1 tsp italian seasoning
  18. Take 1/4 tsp black pepper
Instructions to make Tostada casserole:
  1. Preheat oven to 375° F.
  2. Place the taco shells in a bag and pound to break them up into crunchy chips.
  3. Brown meat in a skillet. Add chopped onions and sautee with the meat.
  4. Drain the oil from the meat/onion mixture.
  5. Add tomato sauce (may substitute spaghetti sauce) and taco seasoning to the meat mixture.
  6. Grease the bottom and sides of a 2 quart casserole dish with olive oil.
  7. Reserve 3/4 cup taco chips and spread the rest on the bottom of the casserole dish.
  8. Layer 1/2 the spinach over the chips.
  9. Reserve 1/3 of the meat mixture. Use the rest to cover the spinach.
  10. Sprinkle 1/2 the shredded cheese over the meat mixture.
  11. Layer the remaining spinach
  12. Add refried beans to the reserved meat and mix.
  13. Add the meat and bean mix and spread to cover the spinach.
  14. Bake for 25 minutes.
  15. Add remaining cheese and chips. Bake or broil until cheese is melted (~5 minutes).
  16. Let stand for 15 minutes and serve.

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