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Heidis Baked tostadas
Heidis Baked tostadas

Before you jump to Heidis Baked tostadas recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full too which can really help to better your mood. Feeling starved can actually make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to heidis baked tostadas recipe. You can have heidis baked tostadas using 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Heidis Baked tostadas:
  1. Use 1 lb Ground beef or meat of your choice
  2. You need 1 Garlic powder, cumin, dried oregano, salt and pepper to taste
  3. Get 1 large onion, chopped
  4. Take 3 clove garlic
  5. Get 3/4 cup frozen peas(Cooked to crisp tender)
  6. You need 1 cup frozen mixed vegetables (Cooked to crisp tender)
  7. Get 1 Refried pinto beans. Your own recipe or canned to make it even easier
  8. Provide 1 Mini yellow corn tortillas. (or regular size)
  9. Use 1 Cooking spray oil
  10. Provide 1 Shredded pepper jack, colby jack, monterey jack cheese. Or for real authenticity use crumbled Queso Fresco
Steps to make Heidis Baked tostadas:
  1. Preheat oven to 375° F.
  2. In a skillet brown meat over medium high heat until no longer pink. About 5-7 minutes.
  3. Add chopped onion and garlic. Let saute with meat until fragant.
  4. Add spices and salt and pepper to taste.
  5. Cook until done and stir in vegetables.
  6. Meanwhile spray both sides of tortillas with cooking spray and place on a rack on a cookie sheet. It is important to bake tortillas on a rack so they toast evenly.
  7. Place in the oven and bake for approximately 15 minutes. Turning them over every few minutes so they dont burn.
  8. If needed bake a little longer until crunchy throughout. If your tortillas have chewy spots then you did not bake them long enough.
  9. Next assemble a toasted tortilla, spread beans on top, add meat, sprinkle cheese on top.
  10. Serve with some sour cream and salsa on top. You can also use guacamole and chopped lettuce and tomatoes on your tostada.
  11. The number of servings depends on what size tortilla you use and also who youre feeding! (:

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