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Before you jump to Banana Blueberry Smoothie – Blueberry Yogurt Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. A number of foods honestly do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are actually wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to banana blueberry smoothie – blueberry yogurt smoothie recipe. To make banana blueberry smoothie – blueberry yogurt smoothie you need 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Banana Blueberry Smoothie – Blueberry Yogurt Smoothie:
- Take Banana- 1 Big
- Get 1 cup Fresh blueberries
- Take 1/2 cup Yogurt
- Take 1 cup Milk
- You need Mix seeds (Sunflower, melon, flax seeds and sesame seeds each 1 tbsp) – 1/4 cup
Steps to make Banana Blueberry Smoothie – Blueberry Yogurt Smoothie:
- In a blender add chopped banana, blueberries, yogurt, and milk. - Blend everything until smooth. Pour into a glass and sprinkle mix seeds on top. - Enjoy delicious and quick smoothie. - - Tip : You can add mix seeds into smoothie while grinding.
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