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Tortitas de papa
Tortitas de papa

Before you jump to Tortitas de papa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tortitas de papa recipe. To make tortitas de papa you need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Tortitas de papa:
  1. Take 7 each small potatoe
  2. You need 4 each slices of cooked ham
  3. Take 1 salt to taste
  4. Get 1 black pepper to taste
  5. Provide 1 large egg
  6. Get 1 cup all-purpose flour
  7. Prepare 1 cup sour cream
  8. You need 1 pack of tortillas
  9. Use 2 cup vegetable oil
Instructions to make Tortitas de papa:
  1. Boil potatoes and season water with some salt. Until tender
  2. Peel potatoes and smash them in a bowl.
  3. Dice the ham and add to the potatoes.
  4. Add salt, black pepper, and egg to the potatoes. Mix until combined( I use my hand)
  5. In a pan heat up the oil.
  6. Pour the flour in a flat dish, add some salt and mix. Make small balls of the potatoe mixture and shape into a patty and cover with flour.
  7. Once the oil is hot add the potatoe patties and lightly brown on both sides. Remove and set over a paper towel to absorb excess oil
  8. Heat up a tortillas and place some of the patty in it ,top with some sour cream

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