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Refried Beans Vegetarian and Vegan
Refried Beans Vegetarian and Vegan

Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to refried beans vegetarian and vegan recipe. You can have refried beans vegetarian and vegan using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Refried Beans Vegetarian and Vegan:
  1. Take 1 lb dried pinto beans
  2. Use 1 small onion, whole but peel this one
  3. Prepare 3 cloves garlic, whole don't peel these
  4. Take Salt
  5. Take Another small onion, peel and rough chop this one
  6. Provide 2 more cloves garlic if small use 3, peel & coarsely chop these
  7. Take Good tasting vegetable oil that you like
  8. Use Salt and pepper
  9. Use Water
Steps to make Refried Beans Vegetarian and Vegan:
  1. Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all.
  2. In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside.
  3. Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together.
  4. Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt.
  5. Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc.

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