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Imitation crab meat and tortellini salad
Imitation crab meat and tortellini salad

Before you jump to Imitation crab meat and tortellini salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to imitation crab meat and tortellini salad recipe. You can cook imitation crab meat and tortellini salad using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Imitation crab meat and tortellini salad:
  1. Prepare 16 oz imitation crab meat
  2. Take 9 oz package of tortellini
  3. Use 2 limes
  4. Take 1 red onion
  5. You need 1/3 cup extra virgin olive oil
  6. Provide 1/4 cup white vinegar
  7. Use 1 ball fresh mozzarella
  8. Take 1/3 cup parsley
  9. You need 2-3 scallions
  10. Take 4 slices prosciutto
  11. You need to taste salt and pepper
Instructions to make Imitation crab meat and tortellini salad:
  1. Start with boiling water for the tortellini then once boiling cook tortellini.
  2. While that's working, in a medium bowl add the imitation crab meat, onion (sliced), fresh mozzarella (cut into 1/2" cubes), olive oil, the zest from one lime along with the juice from both (depending on the size), & the vinegar.
  3. Drain the tortellini & place in an ice bath the drain when cold. WAIT! Do not add the tortellini yet! Mix the contents of the bowl thoroughly first, NOW add the tortellini (don't want to break the tortellini by mixing it too much).
  4. Add the parsley (chopped), the scallions (sliced), & the salt & pepper to taste. Now give it one last mix gently being careful not to break the tortellini & you are done!
  5. I don't normally use measurements when I cook; therefore the measurements provided are a close approximation for a good neutral flavor. Some people like more, others like less, so use your own judgment on how you want your dish to taste & make whatever adjustments you need.
  6. Enjoy!

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