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Simmered Winter Melon, Imitation Crab and Okra
Simmered Winter Melon, Imitation Crab and Okra

Before you jump to Simmered Winter Melon, Imitation Crab and Okra recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to simmered winter melon, imitation crab and okra recipe. To cook simmered winter melon, imitation crab and okra you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Simmered Winter Melon, Imitation Crab and Okra:
  1. You need 1/4 of one small gourd Touga (winter melon)
  2. Prepare 400 ml Dashi stock
  3. Take 2 tbsp Cooking sake
  4. Prepare 1 tbsp Mirin
  5. Get 1 tsp Usukuchi soy sauce
  6. Prepare 6 Okra
  7. Use 5 stick Imitation crab sticks
  8. Provide 1 dash Salt
  9. Get 1 Grated ginger
Steps to make Simmered Winter Melon, Imitation Crab and Okra:
  1. Remove the pulp and seeds from the ash gourd, and peel the skin. You can leave thick skin on if you like. Using a knife to cut a lattice design into the skin side will make them boil up faster, and make it easier to eat,
  2. Cut it into approximate sizes, and boil until they become transparent from the broth (use a drop lid or aluminum foil with a hole poked in the center, and boil covered).
  3. Rub the okra in salt, rinse with water after removing the downy hairs, and thinly slice.
  4. Once the ash gourd had become transparent, add the flavoring ingredients, and boil again over low heat for 8-10 minutes (the pot is covered with a drop lid in the photo).
  5. Add the hand-shredded imitation crab and the okra from Step 3, add salt if the flavor is weak after it has thickened, and take it off the burner.
  6. Arrange on plates and enjoy it with ginger if you like. The coloring is beautiful thanks to the green okra and imitation crab. You can also easily make the broth with granules.

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