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Crabby Pattys
Crabby Pattys

Before you jump to Crabby Pattys recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to crabby pattys recipe. You can cook crabby pattys using 21 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Crabby Pattys:
  1. Use shrimp topping
  2. Provide 1 lb shrimp, ceaned an deviened
  3. You need 2 tbsp oil
  4. Prepare 2 tbsp flour
  5. You need 1 louisiana season salt
  6. Get 1 tbsp onion powder
  7. Get 1 tbsp garlic powder
  8. Get 1 tsp celery flakes
  9. Prepare 1 tbsp dried bell pepper
  10. You need 2 cup broth
  11. Provide crab patty
  12. Use 1 can crabmeat
  13. Prepare 1 cup italian bread crumbs
  14. You need 2 tbsp hienz cocktail sauce
  15. Provide 2 tsp worcestershire sauce
  16. Prepare 1/4 cup mayonaise
  17. Use 1 tbsp onion powder
  18. Provide 1 tbsp garlic powder
  19. Provide 1 tsp dried celery flakes
  20. Use 2 eggs
  21. Prepare 1/2 cup flour
Instructions to make Crabby Pattys:
  1. you want to start the shrimp topping before you make the crab. if you want to use fresh seasonings, just cook them down before you add the shrimp
  2. pre-heat oil in shallow pan
  3. season the shrimp with Louisiana season salt and saute' the shrimp in oil until they turn pink, then add 2 T. flour, onion, garlic, celery, bellpepper and cook that for another 5 minutes or until flour starts to darken and then pour in your broth, I used chicken 'cause its all I had on hand use what you have. cover this and let simmer on low, go make crabby pattys
  4. clean crabmeat, check for little pieces of shell and dump in a medium mixing bowl
  5. add the bread crumbs to crab and fold together
  6. now into the crab put in Heinz sauce, Worcestershire, and mayonnaise, onion and garlic powders also the celery
  7. now mix eggs together in another dish and add to the crab
  8. mix all this together really well, mixture will be very wet
  9. now that you have a wet mixture, you start slowly folding in flour, you made need more or less depending on wetness
  10. in shallow frying pan begin heating just enough oil to coat the whole bottom of pan
  11. using a large spoon, drop crab by spoonfuls in hot oil, do not press down , wait 1 minute and roll each patty over and now press down and cook for just another 1-2 minutes then remove to a paper towel.

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